Top Five Benefits Of Strawberry

The Strawberry is called ‘the queen of fruits” In Asian countries because it’s packed with strawberry health benefits. Compared to fruits like apples, oranges or bananas strawberries have highest amount of nutrients..

Strawberry health benefits are listed below :

Helps Burn Stored Fat :-

The red coloring contains anthocyanins, which stimulate the burning of stored fat. When a group of animals was fed a high-fat diet along with anthocyanins, they gained 24 percent less weight than the animals eating the high-fat diet without added anthocyanins.

Boost Short-term Memory :- 

Another strawberry health benefits is it boost the short-term memory Fisetin, a naturally sourced flavonoid found in strawberries helps increase memory by stimulating the signaling pathways. A study published in Annals of Neurology also proved that eating two or more parts of strawberries per week can delay memory decline in ageing women.

Ease Inflammation :-

strawberries are lower blood amounts of C-reactive protein, a sign of inflammation in the body. Large CRP levels are connected with an increased chance of cardiovascular disease and stroke, and levels often spike when people with rheumatoid arthritis symptoms or lupus have a flare, as well.

lower cardiovascular disease :-

Shaped like a heart, strawberries have nutrients like flavonoids and anti-oxidants which avoid the build up of bad cholesterol which can clog your arteries. Additionally, these nutrients have anti-inflammation properties that is suitable for the heart.

Anti-aging Properties:-

Whenever you age, the skin along with other parts of the body suffer from damage due to free-radicals. This technique is comparable to the whole process of a metallic rusting caused by contact with air. Vit c and anti-oxidants found in strawberries will help reduce this process and make the skin wrinkle-free for a longer time.

These are only few of the  ‘Strawberry Health Benefits’.

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